Jess is a certified Integrative Nutrition Health Coach, Life Coach, Emotional Freedom Technique (EFT) practitioner, and 200-hour registered yoga teacher. Since 2015, she has helped clients create meaningful, lasting change through a blend of mindset coaching, EFT tapping, and holistic wellness practices.
Her work is rooted in the belief that sustainable transformation happens when we address both the inner and outer aspects of change. Together, you’ll explore the mindset, emotional patterns, habits, routines, and lifestyle factors that influence your overall well-being so you can feel healthier, more confident, more aligned, and more fully yourself.
Christy works at the intersection of depth, embodiment, and relational healing. Her approach integrates somatic work, mindfulness, and trauma-informed care with deep systemic awareness. She supports individuals and couples navigating complex transitions, grief, and identity shifts.
